COVID-19 is part of a large group of viruses called Corona virus, hence the abbreviation CO for corona and VI for virus. The D at the end of COVID stands for disease and the number 19 represents 2019, the year this particular type of COVID was discovered. COVID are viruses known for causing things such as mild cold or pneumonia that can lead to S.A.R.S which stands for Severe Acute Respiratory Syndrome or M.E.R.S which stands for Middle East Respiratory Syndrome.
Read MoreAll the immune activities are all automatic or unconscious. That means your body is acting without your consent. It is doing all of this on your behalf and for the greater good of your physical body. Therefore, don’t you think it would be great if you could provide it with everything it needs so it can continue to stand against invaders in your behalf?
Read MoreThis global crisis is affecting all of us across the nation. For us to be able to fight against this virus, first we need to understand our “enemy.” Second, we must come together as people, not physically but as a system to combat COVID-19.
Read MoreIf you have been using stretching as a form of prevention or rehab for muscle tightness or increasing flexibility, know that there are other ways that are more effective and less harmful to your physical body. If you would like to know, why stretching may not be the best remedy or prevention for increasing flexibility and eliminating tightness, you don’t want to miss this blog.
Read MoreStretching is not always the best prevention or medicine for tight muscles or joint pain. In fact, it could be one of the worst rehab exercises to perform when you have muscle tightness. In this article, I would like to spend some time defining a few things to help you understand why you should not stretch. By understanding those components, you will learn how to properly care for your muscles and joints, reduce tightness, and improve your daily function.
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